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May
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IronPlan :: Vineman Preparation

Shown below are your mileage expectations for the build up period ending in mid July. Doing the mileage described will provide you with a solid foundation for a great racing experience.

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Running Shoes Gone Wild

In the second half of our Spring 2008 running shoe reviews, we look at a primo collection of trail and road models produced by a mix of newcomers, classic running shoe companies, and contributions from the knowledgeable world of hiking and mountaineering.

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Speed Up Your Swim

Six pace-busters to get you moving faster in the water.

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Posted: Thursday, 15 May 2008
May is ALS Awareness month and is the one year anniversary of the death of local triathlete, Jon Blais’s, who in spite of his affliction with ALS, ran a two-year long marathon against the devastating disease, (better known as Lou Gehrig’s disease) in order to raise awareness and funds that benefit others who have been afflicted - founding the Blazeman Foundation before his death on May 27, 2007, he was 35 years old.

Posted: Thursday, 15 May 2008
For the second day in a row, a breakaway stayed clear of the peloton, with another unsung hero from a smaller team in the form of Matteo Priamo (CSF-Panaria) taking center stage.
Photo: Graham Watson

Posted: Tuesday, 13 May 2008
Stellar month included wins at U.S. Olympic Trials and St. Anthony's Triathlon.

Posted: Tuesday, 13 May 2008
The International Olympic Committee (IOC) expresses its deepest sympathies to the many thousands of people whose lives and livelihoods have been affected by the Chinese earthquake. In response to this tragic event, the IOC has announced a commitment of RMB 7 million (USD $1million) in financial support for relief and recovery efforts in the affected regions.

Posted: Monday, 12 May 2008
The Portuguese had plenty to cheer about today in Lisbon as the country's favorite daughter Vanessa Fernandes won a record-breaking fifth consecutive European Championship.  In all it was her seventh European crown as she also owns a junior and under23 title. Italian veteran Nadia Cortassa took the silver, her fourth career medal at European championships. Swede Lisa Norden continued her breakthrough season with the bronze.
Photos: Spomedis/triathlon.org

Posted: Saturday, 10 May 2008
Just twenty miles north of the bright lights and lavish casinos in Las Vegas, Lisa Lieb (Durango, CO) and her partner Tom Lyons (Reno, NV) won it big – taking top honors at the 2008 Land Rover G4 Challenge Nevada Passage which wrapped up four days and 1,000 miles of adventure competition at the sandy Nellis Dunes this afternoon.
Posted: Thursday, 08 May 2008
Julie Swail Ertel, who won a silver medal in water polo at the 2000 Olympics, is going back to the Games - this time as a triathlete - with a goal of winning a second Olympic medal. In April, she won the Olympic Trials in Tuscaloosa, Ala., joining Laura Bennett on Team USA.

Posted: Thursday, 24 April 2008
Professional Triathlete Chris Lieto announced today the launch of Base Performance Nutrition. Base Performance Nutrition provides premiere nutritional supplements for endurance athletes.

Posted: Monday, 14 April 2008
The word “athlete” seems to take on a new definition when you’re talking about ultramarathoners. Dean Karnazes rose to prominence in 2006 by running 50 marathons in 50 states in 50 consecutive days.  This year, he is attempting to complete the world’s five major desert foot races in a single calendar year. 

Most Read

  • 24 Hours and Counting - What to Eat Before the Big Race

    Posted: 03.24.2008
    Not one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.

  • Half Ironman Preparation

    Posted: 04.04.2008
    The following is a five-month Half Ironman training program to ramp up for a Half Ironman Triathlon. Shown below are mileage expectations for the build up period leading up to the race. Doing the mileage described probably won’t be enough to qualify you for Hawaii, but it will provide you with a solid foundation for a great racing experience. This is a general guideline. Depending on your skill sets, you will need to make some adjustments. For instance, if you are aquatically challenged, then you will need to do more yards than I have shown.
  • Awaiting His Comeback

    Posted: 04.23.2008
    Still recovering from a bizarre accident, Andy Bailey hopes to return to sprint-distance triathlons.
    Photos by Rich Cruse

Most Popular

  • An e-ticket Ride

    Posted: 04.23.2008
    We arrive in the mountains east of San Diego and unload our beasts. It is our usual threesome: Larry White, king of the flats and the downhills; 70-year-old Jack Wilson, king of the mountains; and yours truly, the king of lunch and hanging on for dear life.
  • Best in the World

    Posted: 04.23.2008
    After winning her third Ironman in eight months, England’s Chrissie Wellington is an IronWoman on a roll.
    Photo: What does it feel like to win your third Ironman title in a row without a loss? Check out the emotion from England’s Chrissie Wellington as she wins Panthers Ironman Australia on April 9. by Delly Carr/Sportshoot
  • Ultramarathon Man Conquering World’s Deserts

    Posted: 04.14.2008
    The word “athlete” seems to take on a new definition when you’re talking about ultramarathoners. Dean Karnazes rose to prominence in 2006 by running 50 marathons in 50 states in 50 consecutive days.  This year, he is attempting to complete the world’s five major desert foot races in a single calendar year. 

Most Discussed

  • Hammer Nutrition, LTD. Sued by Endurance Athletes

    Posted: 02.12.2008 -- 17 comments
    Three athletes - Rebekah Keat from Australia, Amber Neben from the United States, and Mike Vine from Canada - have filed suit against Hammer Nutrition, Ltd. in the Orange County Superior Court, California, alleging that their positive drug tests were caused by the use of Hammer Nutrition Endurolyte supplements that were contaminated with the steroid precursor norandrostenedione. 
  • Awaiting His Comeback

    Posted: 04.23.2008 -- 17 comments
    Still recovering from a bizarre accident, Andy Bailey hopes to return to sprint-distance triathlons.
    Photos by Rich Cruse
  • David Martin Remembered

    Posted: 04.25.2008 -- 9 comments
    David Martin, 66, was attacked by a shark this morning while he swam with his buddies from the Triathlon Club of San Diego off the coast of Solana Beach. While the news media set up camp at Fletcher Cove, the site of the attack, I couldn’t help but wonder what type of year David had in 2007. After all, we are triathletes. When you are over 50 like a number of us are, we realize that our racing days- and our days above ground- are precious and need to be savored.

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This Month's Magazine

Best in the World

After winning her third Ironman in eight months, England’s Chrissie Wellington is an IronWoman on a roll.

full story

An e-ticket Ride

We arrive in the mountains east of San Diego and unload our beasts. It is our usual threesome: Larry White, king of the flats and the downhills; 70-year-old Jack Wilson, king of the mountains; and yours truly, the king of lunch and hanging on for dear life.

full story

Nutrition Tips for Tri Newbies

While triathlon is officially defined as a three-discipline sport, it is important that you combine your swim-bike-run training with proper nutrition (the fourth leg of triathlon) to fuel your performance. Below, are nutrition essentials that will help you feel and perform your best as you prepare for race day.

full story

Multi-Sport Adventures: Training, Packing & Proper Fueling

I found myself standing atop a 400-FOOT WATERFALL listening to the cheers of encouragement from my fellow teammates as I got set to repel down into a narrow canyon where I could barely see the ground below me. This was just one of the obstacles presented to me on my latest multi-sport adventure.

full story

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